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Boxing Camps
"Having a community of women that has your back means everything, and on the toughest days whether in the gym or at home/work, you remember that you aren't alone, you have a whole team of women behind you."
— Coach Lisa
Women’s Boxing Int’l boxing camps are designed to empower women through movement, strength, and confidence—without the pressure to fight. These immersive camps combine high-energy boxing training with functional strength work, cardio conditioning, and skill development in a supportive, women-focused environment. Whether you’re brand new to boxing or looking to level up your fitness, our camps meet you where you are.
Women’s Boxing Camps at Womens Boxing Int'l (WBI)
Boxing is more than punches and gloves—it’s a full-body, mind-body workout that builds endurance, tones muscles, and sharpens focus. Our camps blend anaerobic and aerobic training, helping women burn fat, preserve lean muscle, and build real-world strength, all while learning proper technique and self-defense fundamentals.
Beyond the physical results, WBI boxing camps offer powerful mental and emotional benefits. Boxing is an effective stress reliever, confidence builder, and form of self-care. You’ll leave camp feeling stronger, more centered, and equipped with skills that carry far beyond the gym.
Do I need boxing experience to attend a WBI boxing camp?
No experience is required. Our camps are beginner-friendly and adaptable for all fitness levels.
Will I have to fight or spar with others?
No. Boxing camps focus on training, technique, conditioning, and personal growth—not fighting.
Is boxing safe for women who are new to fitness?
Yes. All sessions are coached, structured, and designed with proper form, pacing, and safety in mind.
What kind of workout can I expect at a boxing camp?
Expect a full-body workout that includes boxing technique, cardio conditioning, strength training, and core work.
Will boxing make me bulky?
No. Boxing builds lean, toned muscle through repetitive, functional movements—not bulk.
What should I bring to a boxing camp?
Comfortable workout clothes, athletic shoes, water, and a willingness to challenge yourself. Gloves are often provided or available to rent.
Is boxing good for weight loss?
Yes. Boxing is highly effective for fat burning while preserving muscle and improving endurance.
Does boxing help with stress and mental health?
Absolutely. Boxing is a proven outlet for stress relief, emotional release, focus, and mood improvement.
Are boxing camps suitable for women of all ages?
Yes. Women of all ages and backgrounds benefit from boxing’s physical and mental advantages.
What will I gain from a WBI boxing camp beyond fitness?
Confidence, discipline, self-defense awareness, stress management skills, and a strong sense of empowerment—inside and outside the gym.
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