Boxing Burns Fat and Builds EnduranceMany people mistakenly assume that one hour on the treadmill will suffice for all their fitness needs. Unfortunately (or maybe fortunately), you need a combination of aerobic (e.g., walking, biking, or jogging) and anaerobic activities like sprinting, weightlifting, or jumping for optimal results.

Aerobic exercise is great for increasing endurance and getting your heart pumping. Anaerobic exercises help maintain muscle mass while burning off extra pounds quickly. Combining both will yield maximum benefits: fast fat loss, muscle preservation, and cardiovascular endurance.Boxing is 70–80% aerobic and 20–30% anaerobic.

Rather than trying to combine multiple workout types (e.g., Pilates, spinning, HIIT), boxing provides the best of both worlds—an all-inclusive workout!Boxing Is a Full-Body WorkoutBoxing is well-known for its punches, upper body work, and strength-building—an excellent full-body workout! All of those ducks, bobs, and lunges in boxing work to tone your glutes and thighs while also engaging your core, which many women neglect when trying to build abs.A strong core should be at the heart of everything you do, which is why boxing training benefits all aspects of fitness!As stated previously, boxing can be combined with various other forms of exercise. I

t also includes high-intensity and cardiovascular training for a full-body workout that benefits all parts of the body.Boxing Assists Women in Developing Self-Defense SkillsBoxing teaches you the fundamentals of self-defense. You will learn to quickly throw powerful punches, dodge other people’s hits, build endurance to move faster, and pay closer attention to what your opponent throws at you. Boxing not only improves your speed and endurance, but it also sharpens your concentration so that no punch ever goes unnoticed.Being prepared is essential in today’s world, especially for a woman.

Stay focused and alert at all times to ensure your safety.Boxing Is an Empowering Form of Self-CareWomen tend to put others’ needs before their own. We tend to neglect taking care of ourselves in this fast-paced, high-stress society we live in.

Boxing can help combat this by encouraging us to put aside time for ourselves each day.The intense physicality of boxing helps to promote a positive mindset, reduce stress, and enhance sleep quality.Boxing Offers Many Mental Health AdvantagesMany of us have felt the urge to punch through a wall when angry, frustrated, or stressed. That’s why punching a bag while wearing protective gear is safer and more effective than not doing so. A punching bag can be used to relieve anger and frustration, but it can also serve as a stress relief symbol if you visualize it as the source of tension.

No, not at all! In the camp, we start from scratch and spend two weeks teaching you how to box!
You'll be able to start or improve your boxing with the specialized skill-building and extended training time. These camps provide focused, intensive instruction that goes beyond standard classes, allowing participants to refine techniques, learn advanced strategies, and receive personalized feedback. You'll have access to top-tier coaches, exclusive resources, and a more immersive training experience that significantly enhances boxing skills and overall performance.

Yes, you can take as many as you would like!

Our boxing camps come with an additional charge beyond regular membership due to the specialized skill-building and extended training time they offer. These camps provide focused, intensive instruction that goes beyond standard classes, allowing participants to refine techniques, learn advanced strategies, and receive personalized feedback. The additional fee ensures access to top-tier coaches, exclusive resources, and a more immersive training experience that significantly enhances boxing skills and overall performance.

Young women as young as 12 and older can participate in our events.

To some extent, yes. Every event and seminar will be unique. Therefore, we encourage you to observe each event to see the event agenda.